{"id":4518,"date":"2025-12-24T21:55:25","date_gmt":"2025-12-24T19:55:25","guid":{"rendered":"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/?p=4518"},"modified":"2025-12-24T21:55:25","modified_gmt":"2025-12-24T19:55:25","slug":"%cf%83%cf%8d%ce%bb%ce%bb%ce%bf%ce%b3%ce%bf%cf%82-%ce%b3%ce%bf%ce%bd%ce%ad%cf%89%ce%bd-%ce%ba%ce%b1%ce%b9-%ce%ba%ce%b7%ce%b4%ce%b5%ce%bc%cf%8c%ce%bd%cf%89%ce%bd-%ce%b7-%cf%87%cf%81%ce%b9%cf%83","status":"publish","type":"post","link":"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/2025\/12\/24\/%cf%83%cf%8d%ce%bb%ce%bb%ce%bf%ce%b3%ce%bf%cf%82-%ce%b3%ce%bf%ce%bd%ce%ad%cf%89%ce%bd-%ce%ba%ce%b1%ce%b9-%ce%ba%ce%b7%ce%b4%ce%b5%ce%bc%cf%8c%ce%bd%cf%89%ce%bd-%ce%b7-%cf%87%cf%81%ce%b9%cf%83\/","title":{"rendered":"\u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u0393\u03bf\u03bd\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u039a\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03c9\u03bd   &#8211; \u0397 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u0393\u03c9\u03bd\u03b9\u03ac \u03c4\u03bf\u03c5 \u0391\u03ca-\u0392\u03b1\u03c3\u03af\u03bb\u03b7\u00bb \u03b3\u03ad\u03bc\u03b9\u03c3\u03b5 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1!"},"content":{"rendered":"<div dir=\"auto\">\u03a3\u03c4\u03b9\u03c2 23\/12\/2025, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03b6\u03b7\u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1: \u03ad\u03b3\u03c1\u03b1\u03c8\u03b1\u03bd \u03c4\u03bf \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u0391\u03ca-\u0392\u03b1\u03c3\u03af\u03bb\u03b7, \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b1\u03bd \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae, \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ae \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1.<\/div>\n<div dir=\"auto\">\u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03c0\u03bb\u03b7\u03bc\u03bc\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03be\u03af\u03b4\u03b5\u03c8\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b3\u03b9\u03bf\u03c1\u03c4\u03ce\u03bd.<\/div>\n<div dir=\"auto\">\u039c\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2, \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2, \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c7\u03b1\u03c1\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03bf \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u0393\u03bf\u03bd\u03ad\u03c9\u03bd, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03ba\u03bb\u03b5\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7.<\/div>\n<div dir=\"auto\">\u0395\u03c5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2, \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u039c\u03b5 \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7,<\/div>\n<div dir=\"auto\">\u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u0393\u03bf\u03bd\u03ad\u03c9\u03bd &amp; \u039a\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03c9\u03bd<\/div>\n<div dir=\"auto\">\u03a1\u03b1\u03bb\u03bb\u03b5\u03af\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u0398\u03b7\u03bb\u03ad\u03c9\u03bd \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4519\" src=\"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-content\/uploads\/2025\/12\/1000050321-768x1024.jpg\" alt=\"\" width=\"640\" height=\"853\" srcset=\"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-content\/uploads\/2025\/12\/1000050321-768x1024.jpg 768w, http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-content\/uploads\/2025\/12\/1000050321-225x300.jpg 225w, http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-content\/uploads\/2025\/12\/1000050321.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4520\" src=\"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-content\/uploads\/2025\/12\/1000050323-768x1024.jpg\" alt=\"\" width=\"640\" height=\"853\" srcset=\"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-content\/uploads\/2025\/12\/1000050323-768x1024.jpg 768w, http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-content\/uploads\/2025\/12\/1000050323-225x300.jpg 225w, http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-content\/uploads\/2025\/12\/1000050323.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4521\" src=\"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-content\/uploads\/2025\/12\/1000050320-768x1024.jpg\" alt=\"\" width=\"640\" height=\"853\" srcset=\"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-content\/uploads\/2025\/12\/1000050320-768x1024.jpg 768w, http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-content\/uploads\/2025\/12\/1000050320-225x300.jpg 225w, http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-content\/uploads\/2025\/12\/1000050320.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4522\" src=\"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-content\/uploads\/2025\/12\/1000050312-768x1024.jpg\" alt=\"\" width=\"640\" height=\"853\" srcset=\"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-content\/uploads\/2025\/12\/1000050312-768x1024.jpg 768w, http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-content\/uploads\/2025\/12\/1000050312-225x300.jpg 225w, http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-content\/uploads\/2025\/12\/1000050312.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03b9\u03c2 23\/12\/2025, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03b6\u03b7\u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1: \u03ad\u03b3\u03c1\u03b1\u03c8\u03b1\u03bd \u03c4\u03bf \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u0391\u03ca-\u0392\u03b1\u03c3\u03af\u03bb\u03b7, \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b1\u03bd \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd &hellip; <a href=\"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/2025\/12\/24\/%cf%83%cf%8d%ce%bb%ce%bb%ce%bf%ce%b3%ce%bf%cf%82-%ce%b3%ce%bf%ce%bd%ce%ad%cf%89%ce%bd-%ce%ba%ce%b1%ce%b9-%ce%ba%ce%b7%ce%b4%ce%b5%ce%bc%cf%8c%ce%bd%cf%89%ce%bd-%ce%b7-%cf%87%cf%81%ce%b9%cf%83\/\" class=\"more-link\">More <span class=\"screen-reader-text\">\u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u0393\u03bf\u03bd\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u039a\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03c9\u03bd   &#8211; \u0397 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u0393\u03c9\u03bd\u03b9\u03ac \u03c4\u03bf\u03c5 \u0391\u03ca-\u0392\u03b1\u03c3\u03af\u03bb\u03b7\u00bb \u03b3\u03ad\u03bc\u03b9\u03c3\u03b5 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-4518","post","type-post","status-publish","format-standard","hentry","category-anakoinoseis","category-anak-syll-gon"],"_links":{"self":[{"href":"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-json\/wp\/v2\/posts\/4518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-json\/wp\/v2\/comments?post=4518"}],"version-history":[{"count":1,"href":"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-json\/wp\/v2\/posts\/4518\/revisions"}],"predecessor-version":[{"id":4523,"href":"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-json\/wp\/v2\/posts\/4518\/revisions\/4523"}],"wp:attachment":[{"href":"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-json\/wp\/v2\/media?parent=4518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-json\/wp\/v2\/categories?post=4518"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gym-ralleion.att.sch.gr\/wordpress\/wp-json\/wp\/v2\/tags?post=4518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}